Why am I tired all the time?
Last Updated: 19.06.2025 00:05
- Honey
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Your gut will thank you.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Raw dairy
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Cheers!
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.